The 7 day hcg diet menu is a structured eating plan followed by people who are on the HCG diet. This diet is popular because it focuses on low-calorie meals while supporting weight loss goals. Many beginners feel confused about what to eat each day. A clear weekly menu makes the process much easier and helps avoid mistakes.
In this blog post, you will learn what the HCG diet is, basic food rules, and a full 7-day menu plan. This guide is simple, beginner-friendly, and easy to follow.
What Is the HCG Diet?
The HCG diet is a weight-loss program that combines very low-calorie meals with HCG drops, injections, or pellets. HCG stands for human chorionic gonadotropin, a hormone that is often used during the diet phase.
The idea behind this diet is to help the body burn stored fat while preserving muscle. Because calories are limited, food choices are very important. That is why following a proper 7 day hcg diet menu is essential for success.
Basic Rules of the HCG Diet
Before starting the weekly menu, it is important to understand the basic rules of the diet.
Most HCG diet plans allow around 500 calories per day during the main phase. You usually eat two meals a day, lunch and dinner. Breakfast is skipped or limited to low-calorie drinks.
Allowed foods often include lean proteins, certain vegetables, fruits, and limited starches. Sugar, oils, alcohol, and processed foods are not allowed.
Drinking plenty of water is also very important during this diet.
Approved Foods for the HCG Diet
Here are some common foods used in a 7 day hcg diet menu:
Proteins
- Chicken breast
- Lean beef
- White fish
- Shrimp
Vegetables
- Spinach
- Lettuce
- Cabbage
- Cucumbers
- Tomatoes
- Asparagus
Fruits
- Apples
- Oranges
- Strawberries
- Grapefruit
Extras
- Lemon juice
- Vinegar
- Salt, pepper, herbs
Using only approved foods helps keep the diet effective and safe.
Day 1: Simple Start
Breakfast
Black coffee or green tea with no sugar
Lunch
Grilled chicken breast
Steamed spinach
One apple
Dinner
White fish with herbs
Fresh cucumber salad
One orange
Day one of the 7 day hcg diet menu is simple and light. It helps your body adjust to lower calories.
Day 2: Fresh and Light
Breakfast
Green tea or black coffee
Lunch
Lean beef with lettuce
Tomato slices
One grapefruit
Dinner
Grilled shrimp
Steamed asparagus
One apple
This day adds variety while staying within the diet rules.
Day 3: Protein Focus
Breakfast
Herbal tea
Lunch
Chicken breast
Cabbage salad with lemon
One orange
Dinner
White fish
Steamed spinach
A handful of strawberries
Protein helps you feel full and supports muscle health.
Day 4: Balanced Meals
Breakfast
Black coffee
Lunch
Lean beef
Cucumber and tomato salad
One apple
Dinner
Grilled chicken
Steamed asparagus
One grapefruit
Day four of the 7 day hcg diet menu focuses on balance and simplicity.
Day 5: Variety Day
Breakfast
Green tea
Lunch
Shrimp with lettuce
Cabbage salad
One orange
Dinner
White fish
Steamed spinach
One apple
Adding variety keeps the diet interesting and easier to follow.
Day 6: Clean and Light
Breakfast
Herbal tea
Lunch
Chicken breast
Fresh cucumber slices
One grapefruit
Dinner
Lean beef
Steamed asparagus
A handful of strawberries
This day keeps meals clean and low in calories.
Day 7: Finish Strong
Breakfast
Black coffee
Lunch
White fish
Spinach salad with lemon
One apple
Dinner
Grilled chicken
Tomato and lettuce salad
One orange
The final day of the 7 day hcg diet menu helps you finish the week feeling light and refreshed.
Tips for Success on the HCG Diet
Drink at least 8 to 10 glasses of water daily. Water helps flush toxins and reduces hunger.
Use herbs and spices to add flavor without extra calories. Avoid sauces and oils.
Prepare meals in advance to avoid temptation. Planning helps you stay on track.
Listen to your body. If you feel weak or unwell, consult a health professional.
Is the HCG Diet Right for You?
The HCG diet is very low in calories, so it may not be suitable for everyone. Some people see fast results, while others may find it challenging.
Always talk to a doctor before starting any strict diet plan. Following a proper 7 day hcg diet menu can help reduce risks and improve results.
Final Thoughts
The 7 day hcg diet menu is a helpful guide for anyone starting the HCG diet. With clear meal options and approved foods, it becomes easier to stay consistent and avoid mistakes.
Consistency, discipline, and proper planning are key to success. If followed carefully, this weekly menu can help support your weight-loss journey while keeping meals simple and manageable.
